SPA etiquette

SPA – sanus per aquam – health through water.

In Spa Tervis and Tervise Paradiis you will have the opportunity to enjoy professional spa treatment procedures. Relax – this is the time for you and your body! Distance yourself from everyday troubles and concentrate on relaxing.

A pleasant and relaxing vacation is guaranteed if you follow certain recommendations and guidelines:

  • Reserve your procedures beforehand;
  • Arrive 5-10 minutes before the procedure starts so that you could change your clothes and attune yourself for the coming procedure;
  • Always take your treatment card and a towel with you when going to a procedure;
  • Dress comfortably, remove all jewellery and your wrist watch when going to  your procedure - they can make your procedure uncomfortable or even painful;
  • Undressing is required for the whole body treatments like massages, different baths, body treatments etc.;
  • For your maximum comfort, please give feedback to your therapist during the procedure – are you comfortable, do you have any problematic areas,  is it too cold or too warm, is the procedure painful or not, and so forth;
  • Speak quietly while staying in public spa areas so you shall not disturb other visitors and they shall not disturb you;
  • If you are visiting with children, please do not leave them unattended;
  • Spa treatments are not compatible with alcohol and drugs! Service providers have the right to refuse to treat intoxicated clients, and services reserved and paid in advance shall not be refunded.

When planning a spa vacation we recommend consulting a doctor beforehand in case of the following conditions or disorders:

  • cardio-vascular problems, high or low blood pressure
  • tumours
  • pregnancy
  • osteoporosis
  • diabetes
  • asthma
  • renal and other internal diseases
  • epilepsy
  • psychotic conditions
  • bleeding tendency
  • blood diseases
  • AIDS or HIV

Spa procedures are prohibited in case of the following health conditions and diseases:

  • fever and\or viral infection or other acute diseases
  • contagious skin diseases

We are waiting for your feedback on the procedures – did they meet your expectations and fulfilled your wishes. It is necessary for us to adapt our services in order to please you.

It is recommended to read the descriptions of the procedures or to consult the spa receptionists before the procedures. You can also turn to our doctors for receiving professional advice and assistance.

Be aware how to make a healthy vacation perfect for yourself.