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WEEKEND RELAXATION

(for 2 nights)
After a busy week full of work behind you it would be nice to have a break for a few days and to live just for yourself. It would be good to distance yourself from demands set for us and find oneself again in the whirlpool of life.

An active and cheerful holiday relaxing your mind and body for a few days in Spa Tervis will add a sparkle to your eyes and give energy for a long time.

You will have:

• 1 relaxing treatment from the following list during the period
  o tension-alleviating classical massage 45 min
  o face treatment with peeling, face massage, and a suitable eye cream and day cream 45 min
  o body treatment with a mild soothing massage, whole body peeling and richly nutritious and moisturising oil applied on your body 45 min
• 1 relaxing procedure during the period from the following list:
  o herbal pearl bath with versatile effect
  o toning showers
  o paraffin mask for hands
  o paraffin-ozocerite treatment relieving muscle strains
  o underwater shower massage
• therapeutic gymnastics, water gymnastics, circle training for seniors in a gym, circle training in the fitness gym
• various enjoyable sauna pleasures in the sauna and water centre at 6:30-17:00
• fitness gym at 6:30-15:00
• tasty buffet dinner on the day of arrival
• tasty buffet breakfast and dinner on the second day
• tasty buffet breakfast on the day of departure
• accommodation in a comfortable twin/double room

HEALTH FROM A SPA

(starting with 4 nights)
Good health is the cornerstone of complete happiness. Therefore, it is important to pay constant attention to your health and notice whenever it needs a little bit of fostering.

There is a wide range of opportunities to take care of one’s health in our 3-star spa under the care of our professional staff. You can receive competent advice and health promotion that suits your needs. It is recommended to stay for a longer holiday and the benefit will be even greater.

You will have:

• good advice from our experienced doctors (recurrent medical counselling starting from 5 nights)
• up to 3 different procedures per each night of stay from the following list as recommended by the doctor:o classical massage 23 mino herbal pearl bath, underwater shower massage, paraffin-ozocerite therapy, mud therapyo therapeutic shower, whirlpool for feet, therapeutic mud mask for legs, salt chamber, stretch therapy, cold therapy, ultrasound therapy, magnetic therapy, various options of electrotherapy, inhalation or corn powder massage for hands, paraffin hand mask, therapeutic gymnastics, water gymnastics, circle training for seniors in a gym, circle training in the fitness gym
• various enjoyable sauna pleasures in the sauna and water centre at 6:30-17:00
• fitness gym at 6:30-15:00
• stimulating morning exercise
• tasty buffet breakfast, lunch and dinner
• accommodation in a comfortable twin/double room

Sales Department (hotel, packages, conferences)
Tel +372 447 9200
sales@spatervis.ee

Online bookings

Therapeutic and relaxation procedures
Tel +372 447 9230
medic@spatervis.ee